In the wake of recent flooding that has impacted so many in our community, we invite you to join us for “A Moment to Breathe” on Thursday evenings. This is a special opportunity to pause, take a breath, and reset in a supportive environment. Whether you’ve been directly affected by the flooding or have been volunteering your time and resources, this gathering is for you. During our 45 minutes together, we’ll explore gentle breathing, mindfulness, and practical stress-reduction techniques that you can incorporate into your daily life.
All practices are done while seated in a chair, and no experience is needed. Each session also includes a simple one-page handout with practices to take home. There’s also time afterwards to connect with others if you wish. Join us at Summit Church and find a moment of ease amidst the chaos.
- 🗓️ Dates: 11/12, 11/19, 12/3, 12/10, 12/17
- 🕠 Time: Thursday Evenings, 5:30 PM – 6:15 PM
- 📍 Location: Summit Church, 2917 Aspen Dr. Durango, CO 81301
- 👩🏫 Facilitator: Joy Kilpatrick
- 🤝 All are welcome